Mental Health & Wellness

Anxiety affects thinking, physical health, work, and daily responsibilities. Many people experience anxiety but delay seeking help because they are unsure what insurance covers. Health insurance plays an important role in access to care, treatment planning, and cost control. UnitedHealthcare offers coverage for many services that support anxiety management. This article explains anxiety, available treatment […]

Mental wellness is an important part of overall health. Mindfulness and meditation are practices used to support mental balance, focus, and emotional awareness. These practices do not require equipment or high costs and can be included in daily routines. Many people also use insurance-supported services to learn and maintain these practices. This article explains mindfulness,

Behavioral therapy is a mental health treatment method used to address thought patterns, responses, and daily actions. Many people seek behavioral therapy for mental health support but are unsure how insurance coverage works. UnitedHealthcare includes behavioral therapy coverage in many plans when services meet medical and plan requirements. This article explains behavioral therapy, how it

Stress affects daily routines, health, sleep, and work performance. Many people believe stress management requires costly services or paid programs. In reality, stress can be managed through habits, planning, and available healthcare benefits. Insurance coverage, community resources, and daily practices help reduce stress without high costs. This guide explains ways to manage stress while using

Mental health affects daily life, work, family roles, and long-term health. Many people delay care because they do not understand insurance coverage. UnitedHealthcare includes mental health services in many of its plans. Coverage depends on the plan type, state rules, provider network, and service category. This guide explains how UnitedHealthcare covers mental health services, what